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FREE PLANNING TOOL

Emergency food calculator

Replace vague serving counts with household calories, preparation water, and a practical no-cook reserve.

Plan by calories—not marketing servings

Set realistic daily energy targets, then choose how much food must be edible without cooking.

BUILD THE FIRST LAYER

Three useful starting points for your result

See the complete three-day list

Your calculated calories still need to come from actual labels. These items solve different parts of the plan and do not constitute a complete food supply.

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EMERGENCY FOOD PLANReady-to-eat opening days

SOPAKCO Sure-Pak 12 civilian MRE case

Compare actual case calories and pack dates; one case does not necessarily cover a household.

EMERGENCY FOOD PLANFamiliar canned pantry meals

OXO Good Grips Smooth Edge can opener

Keep a working manual opener with the kit and test it on your own cans.

EMERGENCY FOOD PLANStored drinking water

Reliance Aqua-Tainer 7 gallon

Count drinking water separately from water used to prepare dry meals.

Why calories are more useful than servings

Emergency-food manufacturers may define a serving as a small side dish. Total calories reveal how long a kit can realistically support your household.

Layer the reserve

Use familiar shelf-stable groceries first, add no-cook foods for the beginning of an outage, and reserve long-life kits or staples for extended storage. Plan water and cooking fuel separately.